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My name is Antoinette Dyson.

Born and raised in Chicago Illinois, I began my fitness journey early in life. I  saw fitness as a means of maintaining a healthy weight, but it had to be enjoyable. I sought to combine fitness with music whenever possible.

 A cheerleader by the third grade, I spent four years training and dancing in my high school dance troupe. During that same period, I was twirling a baton as a high stepping majorette in front of a marching band. I spent hours training and learning new routines weekly. 

While pursuing a Business Arts degree at Loyola University I discovered Pilates and began to understand the benefits of incorporating core work and stretching into my fitness routines. 

When I was relocated to the state of Kansas in pursuit of a corporate career, Step Aerobics was all the rage. The combination of great music and complicated steps was perfect for me. I added Step Aerobics classes to my  fitness routine, attending three to four times a week. 

 It was during this time that I decided to try a beginner Yoga class.  I was hooked on Yoga after the first class. Initially it seemed to be a great compliment to the Pilates classes I had continued to take. As I took part in the classes each week I realized that Yoga offers so much more than physical exercise. Yoga became a staple in my fitness routine.

When Zumba became the new dance fitness craze, I was  encouraged by my sister to try it. In no time Zumba took the place of Step Aerobics in my fitness routine. I decided to become a Zumba instructor in 2013. 

In 2015 I became an Aqua Fitness Instructor.

 Now a Group Fitness Trainor, I loved choreographing my classes to accommodate any fitness level.  I continued to attend Yoga classes, trying different styles of Yoga.

I became a Yoga Teacher (RYT200) in January 2021. I am currently pursuing a 300 Hour Yoga Teacher  Certification.  

My desire is to help others realize that Yoga is for "EVERY" body.  I want to share my love of Yoga and I want to help others experience the effective relaxation and reduction of stress brought about by this practice of poses and breathing techniques.